FITNESS

Kardio Kaliente

Kardio Kaliente is a Fernanda Cedeno original Cardio Dance program focused on the development of core strength and essential movement technique. Dance to fun Latin music while you burn calories and strength your muscles. 

Every class feels like a party!

TRX Suspension Training 

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors)

  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.